Raising a Family in America’s Newest Adventure Capital

Recently National Geographic published an article about Dayton titled, Visit America’s newest adventure capital, From Rust Belt to running trails: Dayton, Ohio’s 16,000 acres of parkland have revitalized the city. https://www.nationalgeographic.com/travel/destinations/north-america/united-states/ohio/dayton-rust-belt-revitalization-new-mecca-urban-parks/?fbclid=IwAR1xt1dxs3ZI0m_B_5EElaLuTK9d_jQjlsLomta5zBVcGPgO_1vYasrJHTU#close Many parents in the Miami Valley have chosen to settle here and raise a family with intention. Perhaps due to good schools, the cost…

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September is National Yoga Awareness Month

There are many benefits to having a regular yoga practice. According to Dr. Nevins of the American Osteopathic Association, “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.” Yoga can also lower blood pressure and reduce insomnia. In today’s stressful climate mental health…

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5 Simple Benefits of Eating Seasonally

As night time temperatures begin to drop with Labor Day behind us and children back in school, it becomes harder to deny summer is giving way to fall. With the transition of the season we will see the last of the locally grown sweet corn, tomatoes, cucumbers and berries. Summer produce will be replaced with…

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